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Showing posts from 2016

Creating Peace in a World of Chaos

It's been a while since I've written here but I'm happy to see that so many people still find my recipes and story helpful for their own health journey. I always wanted this blog to help people find their truth and show them that they have the power to create a positive, healthy life.

I've come a long way in the past 3 1/2 years since I started on the Body Ecology Diet. I've expanded my diet to include some items on phase 2 including raw honey, apples, tomatoes, and the occasional eggplant. I've also become a bit less strict this past year; I started a new full time job very unexpectedly this past January and while I love my work, it can be very stressful at times. I'm currently the only dance faculty member and am responsible for creating all the dance program at Monmouth University. I have very long days and I haven't quite adjusted to not commuting to 3+ locations a week. Sometimes I miss all the walking I used to do around Manhattan but I do enjoy b…
I started this blog as an accountability tool when I began the Body Ecology Diet almost 4 years ago. There have been a lot of life changes this year from marriage to new jobs. When I started my journey it was because I wanted to be healthy and glowing for my wedding day. After the wedding, I can honestly say I felt  a bit lost on my health journey because my motivation was gone. I have a wealth of knowledge about healthy eating, meditation, self-care, and exercise at my fingertips but I became very unsure of my motivations. This morning I'm writing to tell how I've re-discovered my motivation.

My husband recently read Louise Hay's book You Can Heal Your Life and has been sharing her mantras and guidance with me. I read the book myself a few years back but have found his discussions re-igniting the fire inside me. You see the only way we can make healthy lifestyle changes and truly find happiness is to love ourselves. Last night I went to dinner with some of the most inspir…