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Showing posts from June, 2014

Top 5 Body Ecology Diet Questions

I received this beautiful message on Friday morning. To whoever anonymous is, I would love to connect with you more and offer you a spot at an upcoming food tasting I'm planning. If you are reading this, please message me directly at I am so grateful to all those who read my blog and find inspiration. More importantly your messages inspire me to keep going on my own journey and keep writing. Friday was a particularly tough day for me personally and this message helped keep me grounded and calm. So Anonymous, thank you for sharing your kind words and for making my Friday a beautiful day.

My Body Ecology Diet 1 year Anniversary was May 4 (yes I'm a little behind on the blogging). I haven't had much time to reflect on my success with it over the past year and today I want to share some of what I've learned and hopefully inspire you to keep going. Here are the top 5 questions I get asked all the time.
1. Is BED hard? I can't lie about this one, the…