Skip to main content

A Soul Searching Kind of Week

This past week was a busy one; NY Dance Parade, recital meetings, and a little soul searching. With this new diet I've become hyper aware of my moods and how my body is talking to me and I realized a few things needed a little refinement. Physically and mentally I've been feeling great but I felt like I was missing or forgetting something. On my commute Tuesday I started scrolling though my iBooks and saw an e-book that I received about 4 months ago. It was from Kiner Enterprises, a dance coaching company that helps dancers market and brand themselves. The owner Ashani Mfuko is constantly posting inspirational messages on Facebook that I believe apply to everyone not just dancers. Anyway, back to her e-book. I took some time to read it through and it really helped me refocus my energy on what I want to be doing. I know that I want to be teaching more master classes, choreographing more, and not just settle teaching in dance studio for kids (which I don't mind, most days I truly enjoy this, but I'm looking to work with young adults more often). It also was a nice reminder to take a minute to slow down and spend some time working towards what I want and not what I feel like I'm supposed to do.

Tonight I had my mom Joan Marie (click for her yummy gluten free treats!) over to make our first batch of cultured vegetables. Now I know what you're thinking, what the heck are cultured vegetables?! They are vegetables mixed with shredded cabbage and fermented to grow natural probiotics (which are extremely healthy for digestive tract). Everyone is looking to better their health and this is a cost effective way to get probiotics in your system naturally. Plus it was an easy process and a sort of calming activity. Here's what they look like now:


They take about 4-7 days to ferment so I'll keep you posted on how they taste. I do love the bright colors they are! To me it looks like sunshine in a bottle :-)

Have you ever tried something that sounds a little crazy for a diet? Did it work? 

Labels:

Comments

Post a Comment

Popular posts from this blog

My Birth Story

On December 1, 2018 at 12:06pm Julia Patricia entered the world. But her story doesn't begin there. This birth went nothing like I had expected and while I have not regrets or disappointments, to say I wasn't (and still am not) stressed and emotional about it would be an understatement.

When I found out I was pregnant in early March, I was so excited and a little bit nervous at the same time. I was excited that we had been able to get pregnant without any complications and very quickly too. I had been diagnosed with mild PCOS a few years earlier and had spent most of my teens and twenties with menstrual issues and often wondered if I would ever be able to get pregnant. I know that following the Body Ecology Diet, working with functional doctors, seeing my chiropractor  for nutritional therapy, and going to acupuncture made a huge difference going into this process. Getting my health back definitely is something I'm grateful for and what I attribute my pregnancy success too…
2 comments
Read more

Diving Into Motherhood

The first 2 weeks of Julia's life were a lesson in patience, energy, and making a lot of medical decisions. I'm not going to lie, it was a mentally and physically exhausting time and while I know there are many kids out there who have way worse going on, I was not expecting to have to make decisions about surgical procedures and ultrasounds for my new born child so quickly. As someone who likes order, structure, and control, this was a huge transition for me.

As you can read in my birth story, Julia was in the NICU for the first 3 days of her life. I had spiked a fever while pushing and she was born with a fever, covered in meconium, and was not breathing. She was hooked up to antibiotics and fluids via IV to make sure she was getting the nutrition she needed. At around 10pm on the day she was born the neonatologist gave us the ok to start breastfeeding her. She had a lot of trouble latching and the nurses just kept trying to shove my boob in her mouth (to put it bluntly). The…
Post a Comment
Read more

The Truth About My Journey With The Body Ecology Diet

It's been a really long time since I've posted here. Some of it was because life's been very busy. A lot of it has been because I've been afraid. I'm afraid of disappointing you, my tried and true readers. I've received so many wonderful messages over the last 3 years since starting the Body Ecology Diet that I'm an inspiration and that my blog has helped you to stay on track and commit to your health. I was afraid that if I wrote that I've been struggling lately that you would be disappointed. I haven't abandoned my beliefs about the wonders of this lifestyle at all. In fact I believe in it 100%. After my wedding 2 1/2 months ago, I had a lot of emotional baggage come up. I'm so happy in my marriage and have the best husband in the world but I no longer have the distraction of wedding planning to keep me distracted from really dealing with my issues; issues that go beyond food. You see Body Ecology taught me that this whole adventure is a mind/…
3 comments
Read more