Skip to main content

Finding the Sunshine In The Rain

I will admit, today was one of those days where the rain, cold air, and overall grey and gloomy sky brought about some negative energy. I started to feel anxious and sad and really was setting myself up for a bad day. It's days like this where it takes all the energy I can muster to bust through the doom and gloom and find ways to see the sunshine in the rain. Today it was remembering some positive advice from wise friends.

Show up, tell the truth, let go. ~ Carol Schuberg, Choreographer

Remember to live in the moment. You can't change the past and don't worry about the future. Worrying about a possible event is living in fear. Have a fearless day. ~ Anthony Mancuso, Life Coach

To be great, feel great and act great. ~ Yogi Tea

And when all else fails, I find pictures that remind me of happiness. Here is mine for today.

Comments

Popular posts from this blog

My Birth Story

On December 1, 2018 at 12:06pm Julia Patricia entered the world. But her story doesn't begin there. This birth went nothing like I had expected and while I have not regrets or disappointments, to say I wasn't (and still am not) stressed and emotional about it would be an understatement.

When I found out I was pregnant in early March, I was so excited and a little bit nervous at the same time. I was excited that we had been able to get pregnant without any complications and very quickly too. I had been diagnosed with mild PCOS a few years earlier and had spent most of my teens and twenties with menstrual issues and often wondered if I would ever be able to get pregnant. I know that following the Body Ecology Diet, working with functional doctors, seeing my chiropractor  for nutritional therapy, and going to acupuncture made a huge difference going into this process. Getting my health back definitely is something I'm grateful for and what I attribute my pregnancy success too…

Diving Into Motherhood

The first 2 weeks of Julia's life were a lesson in patience, energy, and making a lot of medical decisions. I'm not going to lie, it was a mentally and physically exhausting time and while I know there are many kids out there who have way worse going on, I was not expecting to have to make decisions about surgical procedures and ultrasounds for my new born child so quickly. As someone who likes order, structure, and control, this was a huge transition for me.

As you can read in my birth story, Julia was in the NICU for the first 3 days of her life. I had spiked a fever while pushing and she was born with a fever, covered in meconium, and was not breathing. She was hooked up to antibiotics and fluids via IV to make sure she was getting the nutrition she needed. At around 10pm on the day she was born the neonatologist gave us the ok to start breastfeeding her. She had a lot of trouble latching and the nurses just kept trying to shove my boob in her mouth (to put it bluntly). The…

The Truth About My Journey With The Body Ecology Diet

It's been a really long time since I've posted here. Some of it was because life's been very busy. A lot of it has been because I've been afraid. I'm afraid of disappointing you, my tried and true readers. I've received so many wonderful messages over the last 3 years since starting the Body Ecology Diet that I'm an inspiration and that my blog has helped you to stay on track and commit to your health. I was afraid that if I wrote that I've been struggling lately that you would be disappointed. I haven't abandoned my beliefs about the wonders of this lifestyle at all. In fact I believe in it 100%. After my wedding 2 1/2 months ago, I had a lot of emotional baggage come up. I'm so happy in my marriage and have the best husband in the world but I no longer have the distraction of wedding planning to keep me distracted from really dealing with my issues; issues that go beyond food. You see Body Ecology taught me that this whole adventure is a mind/…