Skip to main content

Just a State of Mind

To be great, feel great and act great.~ Yogi Tea

I found this quote to be so fitting as I sat and sipped my Detox Yogi Tea last night. Here I am drinking detox to flush out the toxins and my tea is telling me to just feel and act great and I will be great. I believe that your state of mind and life perspective truly compose 3/4 of how you feel. Sure, eating right, sleeping, and exercising help, however your mental state can make or break your day.


I took this picture while riding the ferry home last week. The way the light was shining through the clouds made me smile. It reminded me that even when we're tired or not feeling great, if we let a little bit of positivity shine through we can feel better. Remember, it's all about your state of mind :-) What do you do to feel great?

Comments

Popular posts from this blog

New Beginnings and Gluten Free/Body Ecology Chocolate Chip Cookies!

Can you believe it's September? I personally love the summer, its a great time to hit the reset button. September to me represents new beginnings and chances to start over. I'm excited for what's ahead this coming dance season; I'm ready to take the bull by the horns and have one of my most successful years creatively and career-wise. Something about the September air truly inspires my inner dreamer and I'm encouraged to believe anything is possible. It's so exciting!

To continue my journey on the year of my best self, I'm beginning to delve into mind-body connection and it's relationship to health. I've started reading Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, MD. I'm about a third of the way into the book and I feel like I'm learning so much already. Constant stress, overexertion, self doubt, and negative thoughts set off flight or fight responses in your body which in turn causes your body to be in a…

A Week of Nourishing Gratitude

As I get older, I notice that there are many holiday traditions that I want to start sharing with my finance Anthony. After over a month of a crazy 7-day work schedule Thanksgiving week I had off Wednesday-Sunday; I haven't had a full day off in over a month and I was determined to make it fun week full of great food, the company of those I love and starting new traditions.

Now as with all holiday weeks you probably think of over indulging in comfort food that's terrible for you. Being I had a very severe wheat exposure attack recently, I knew I wanted to stay strict on Body Ecology but still enjoy myself to the fullest. I made it a point to get in the kitchen this week and make some amazing meals that not only tasted great, but are actually good for you. Here are some of my favorite meals from this week:




What on Earth is there for you to eat? A Recipe Roundup

As I mentioned in my last post, I've recently discovered I have more food allergies. So now in addition to being gluten free and dairy free, I am also egg free, fennel free, and coconut free (however coconut oil tested fine with no reaction whatsoever). I also had a reaction to powdered stevia; the liquid one was fine and I will be reworking all my baked goods recipes using just liquid stevia (a future blog post). The reaction I get when friends and family find out is, "What do you eat? It must be so terrible!" If I were in their shoes and had no personal experience with food allergies and sensitivities I might have the same reaction. However, I actually feel calmer and less stressed. Honestly there's so much good food I can eat safely.  I feel so relieved to know what has been making me feel sick and covered in itchy eczema lately. It's no fun dealing with digestive system issues, headaches, and feeling self conscious about your skin.

So what exactly do I eat? L…