Skip to main content

Come On Irene

Mother Nature is definitely making herself known this week; an earthquake, a hurricane, flooding; what a weekend! I did a little (ok, maybe a lot) of worrying this weekend; it's not something I like to do but between the evacuation at the beach, police sirens, and non-stop news coverage of the "bad things to come" I let it get to me. I let all my stress get to me and I ended up with a very sore and stiff neck. I think some serious yoga is in my future today.

Upon some deep reflection this morning, I was able to think back to Friday afternoon at the beach. Look at how beautiful it was! Mother Nature may be on a rampage, but look at how calm and effervescent the landscape looked.



You would never think that a hurricane was coming looking at these. It really was a gorgeous day of piƱa coladas, sun, bbq, and relaxing on the beach. Even Friday night the sky was enveloped by pinks,golds, and blues creating a calming picture.

So today instead of complaining, let's all take a moment to look around, find some beauty, and create some zen.

Yogi Tea quote of the day: The best way of life is to be, simply be.

Comments

Popular posts from this blog

The Truth About My Journey With The Body Ecology Diet

It's been a really long time since I've posted here. Some of it was because life's been very busy. A lot of it has been because I've been afraid. I'm afraid of disappointing you, my tried and true readers. I've received so many wonderful messages over the last 3 years since starting the Body Ecology Diet that I'm an inspiration and that my blog has helped you to stay on track and commit to your health. I was afraid that if I wrote that I've been struggling lately that you would be disappointed. I haven't abandoned my beliefs about the wonders of this lifestyle at all. In fact I believe in it 100%. After my wedding 2 1/2 months ago, I had a lot of emotional baggage come up. I'm so happy in my marriage and have the best husband in the world but I no longer have the distraction of wedding planning to keep me distracted from really dealing with my issues; issues that go beyond food. You see Body Ecology taught me that this whole adventure is a mind/…

Diving Into Motherhood

The first 2 weeks of Julia's life were a lesson in patience, energy, and making a lot of medical decisions. I'm not going to lie, it was a mentally and physically exhausting time and while I know there are many kids out there who have way worse going on, I was not expecting to have to make decisions about surgical procedures and ultrasounds for my new born child so quickly. As someone who likes order, structure, and control, this was a huge transition for me.

As you can read in my birth story, Julia was in the NICU for the first 3 days of her life. I had spiked a fever while pushing and she was born with a fever, covered in meconium, and was not breathing. She was hooked up to antibiotics and fluids via IV to make sure she was getting the nutrition she needed. At around 10pm on the day she was born the neonatologist gave us the ok to start breastfeeding her. She had a lot of trouble latching and the nurses just kept trying to shove my boob in her mouth (to put it bluntly). The…

Spring Cleaning and Key Lime Pie!

It's been quite a while since I've had a moment to sit down and blog. I'm happy to say it's all good things keeping me busy. My dance company Aries In Flight has had 3 performances in the last month and I'm busy making connections and working on a coaching program for dancers as well. I will say at the end of the day I love having this space to share my thoughts, recipes, and stories with you all so thank you for your constant feedback and support.

I've had a lot to contemplate and think about both health-wise and professionally speaking this winter. I rearranged my work schedule in January and began really pushing full force with my dance company. In so many ways this all so thrilling, exciting, and wonderful; in others ways it is utterly frightening. What I mean is that taking your dream and really making it a reality brings up some crazy thoughts. Will people like me? Am I crazy for thinking this way? Am I making the biggest mistake of my life? I've had…